Anxiety often comes up because we worry something will go wrong in the future. Some of the NLP techniques are perfect for helping us be more present in the moment and not worry about what will come. Here is a simple and playful way infused with NLP and visualization: Find a quiet place. Close your eyes. Scan your body on the inside from the top of your head down to your toes' tips. Notice all sensations inside your body. Imagine light with the size of a ping- pong that metaph